The Essentials of Self-Integrity

• Gaining self-awareness
• The mind-body connection
• Managing your physical energy
• The brain-heart-gut connection
• Cultivating good personal habits
• Understand your learning style

Towards a Better Self-Concept

• Understand the life stages of human development
• Understand and manage our behaviours
• Passive, aggressive, and assertive behaviour
• Filters of experience
• Basic principles of life
• How to revitalise yourself from within

Increasing Your Time-Task Productivity 

• Setting priorities
• Time management techniques
• Improving decision making
• Overcoming decision fatigue
• Values-based motivations
• Building an internal locus of control

Leading with Ease and Competency

• Developing empathic attunement
• Building trust and a culture of safety
• Capitalizing stress in the workplace
• Stress defusing techniques
• Getting people behind your ideas

Achieving Cohesiveness in Self- Management

• Highly motivated self-managed team
• Achieving high performance with cultural agility 
• Resolving conflicts effectively
• Making impact with appropriate leadership styles
• Weapons of influence
• Action plan